Dietwerks - Free Stuff - Calculators

Home

Member

Program

Free Stuff

Company

May 15, 2008

You are Here:>free stuff>calculators>calorie calculator

Free Stuff
	Home
	Calculators
	- Body Mass Index
	- Waist-Hip Ratio
	- Calorie Calculator
	- Activity Daily
	- Activity Gym
	- Activity Sports
	- Activity Occupation
	- Target Heart Rate
	Healthy Eating
	Featured Article
	Quiz
	Resource Links

Program

Company

Start your Diet Profile here... It's FREE!

Name:

height:

weight:

age:

sex	Female Male
Continue...

Calorie Calculator

This provides information for weight maintenance. This is based on the information you provide (height, weight and age). If you are overweight or underweight, the calculation may be too high or too low. You can choose a healthy weight for yourself and use that weight in the calculation for a more realistic calorie level.

Enter your height:
Enter your weight:
Enter your age:		years


Click to


		Men's result	Women's result
Resting Calorie Requirements for basic body function such as breathing, digestion, before any activities):

Activity level:

Sedentary	sits and stands most of the day; driving, computer work, ironing, cooking; rarely gets any physical activity

Lightly Active	exercises or walks 3-5 times per week at a slow pace of 2.5 - 3 mph for less than 30 minutes per session; child care, garage work, electrical trades, golf

Moderately Active	exercises or walks 3.5 - 4 mph for one hour 3-5 times per week; heavy housework, yard work, carrying a load, cycling, tennis, dancing

Very Active	exercises 3-5 times per week for 1� hours per session; heavy manual labor such as construction work, digging, climbing, carrying a load uphill, professional sports

NOTE: Your browser must support javascript for the calculator to work.

This is an estimate of the calorie intake you need every day to maintain your current weight. Note that the calorie requirements increases as you are more active.

If you want to lose weight, subtract 500 calories per day for each pound you want to lose every week. Add 500 calories per day for each pound you want to gain every week. Theoretically this works because 1 pound of fat represents 3500 calories (500 calories per day multiplied by 7 days equals 3500 calories). Calorie levels of less than 1200 calories are not recommended and are too low to meet nutritional requirements. Weight loss of more than 2 pounds per week is not recommended as it places too much stress on your body.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Consider cutting calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass. The Dietwerks program incorporates this concept in its weight loss plans.

If you have questions regarding your weight and calorie intake, contact our registered dietitian.

About Us | Our Approach | Privacy Policy | User Agreement | Contact Us