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July 4, 2008

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Activity Calculator - Gym Activities

Simply enter your body weight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned.

The number of calories burned for the time you specified will be calculated for each exercise/activity. You can add your average time spent for as many/activities as you like. You may want to print this page so that you know how many calories your body burns for each exercise/activity.

Weight:
Time:		minutes

Aerobics: low impact			Circuit Training: general
Aerobics: high impact			Rowing, Stationary: moderate
Aerobics, Step: low impact			Rowing, Stationary: vigorous
Aerobics, Step: high impact			Ski Machine: general
Aerobics: water			Stair Step Machine: general
Bicycling, Stationary: moderate			Weight Lifting: general
Bicycling, Stationary: vigorous			Weight Lifting: vigorous

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