| Free Stuff |
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| Welcome to Dietwerks. We have a bagful of goodies for you in this section. |
| Health Calculators |
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You can find various health assessment tools such as:
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- Body Mass Index which calculates a healthy weight range for adults based on
weight in relation to height.
- Waist-Hip Ratio measures the proportion of fat stored on your body around
your waist and hip.
- Calorie Calculator estimates the amount of calories you require daily to
maintain your current weight at the selected activity level.
- Activity Calculators estimates the amount of calories your body burns for
each type of activity depending on your weight.
- Target Heart Rate recommends the range your heart rate should be in
when you are exercising.
Try out the calculators & see what your healthy ranges are!
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| Healthy Eating Info |
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Jammed packed with information on Healthy Eating Tips; healthy eating for men & women;
how to have a balanced diet using the Food Guide Pyramid, as well information about fat, sugar
and calcium. Also find out how to snack smart.
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| Featured Article |
| Why Do We Gain Weight?
This article gives us some insight into why we gain weight & what we can do about it.....
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| Test Your Weight Loss Smarts Quiz |
| Take the quiz & find out if you know as much about losing weight as you think! |
