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July 4, 2008

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Test Your Weight Loss Smarts 1. You need to be ready to lose weight. True False 2. Which of these contains the fewest calories per gram? Fat Protein Carbohydrates Alcohol 3. The benefits of exercise include: Better sex Helps to quit smoking Less arthritis pain All of the above 4. Which of these activities offers the most health benefits? Running, 30 minutes Mountain biking, 10 miles Walking, moderate pace, every day Swimming, 30 laps 5. People who are naturally thin: Pay attention to every bite of food they eat Eat when they are hungry Exercise religiously Are just lucky 6. At least half of all Americans get some exercise every day. True False 7. To avoid overeating when dining out: Skip breakfast and lunch that day Indulge in a little snack before you leave the house Bring a calculator with you to count calories Make dessert off-limits 8. Which of these activities burns the most calories? Bicycling at 5 mph Brisk walk at 3.5 mph Playing volleyball Golfing using a pull-cart

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